Free PDF Guide
When words cannot carry everything
5 gentle, creative prompts to help you find your orientation, express yourself, and connect more deeply with the here and now.
A small first step you can try at your own pace—no prior artistic experience required.
ca. 10 pages
Free
Get the Guide
Directly by email.
Enter your email address. You will then be granted access to the download.
Who This Guide Is For
If you’re curious but aren’t sure yet whether creative work is right for you.
Perhaps you sometimes struggle to put your experiences into words. Perhaps you’re looking for a quiet way to become more self-aware.
The five activities are intentionally kept simple. You don’t need any special materials or experience with art.
You don’t have to do anything “right.” You can change any step, skip it, or stop at any time.
In the Guide
Five Small Activities—Step by Step
01
Ground yourself
Focus and connection with the present moment.
02
A Line for the Moment
Perceiving without having to explain.
03
Choose a color
To consciously notice a small visual choice.
04
Something that supports
To make resources and reliability visible
05
Finding Your Own Boundary
Experimenting with closeness, distance, and boundaries.
A Different Perspective on Creative Expression
Not: “What does my picture mean?”
VertrauensKunst is not about interpreting an image through fixed symbols or about finding a “right” answer.
A more important question might be what you noticed during the creative process—and what felt helpful, neutral, or sustainable.
An image does not have to be analyzed to reveal something.
Self-Care
You decide what to try
Especially when dealing with stressful or traumatic experiences, not every form of body awareness or creative work may be helpful at the moment.
Use what feels sufficiently safe, neutral, or feasible as a guide.
VertrauensKunst is not emergency care.
About VertrauensKunst
Art therapy support when words alone aren’t enough.
VertrauensKunst combines art therapy, humanistic, systemic, resource-oriented, narrative, and trauma-informed approaches.
The focus is on the therapeutic relationship, choices, safety, and the individual creative process.
Free PDF Guide
Would you like to start small?
Once you submit the form, you’ll receive access to the free guide.